Starting immediately, I'm devoting myself to, well...myself. Not in a crazy obsessive way or anything. But I have a goal and I'm super determined to get there. The goal: put on roughly 20-25lbs, improve on my cardio capacity, and stay as limber as possible. Good shit, right Miroki?!
Here's my plan in a nutshell: workout 4-5 days a week (heavy weight training, cardio, yoga and crossfit), high protein/calorie diet (primarily fish, chicken, eggs, and grains...possibly some supplements?), and, here's the kicker...cutting back on the drinking.
Go ahead. Take a second to let that soak in. I'll wait.
I know it's summer and it's time to party and bullshit. And, don't get me wrong, I'm going to take part in my fair share, but I really want to focus on getting myself to a certain point. Being hungover at the gym doesn't help that cause. But on the off days...ya boy gettin shitty!
Well, there's my summer goal. What the hell are you doing this summer?
Deuces!
Rex
